What they don't tell you: the unsexy truth about dieting. It's something that has been on my mind for a while. I've spoken to many...

Don't let the media influence you. The media's purpose is to get viewers watching, it isn't to educate you. This means if you see a...

Peas aren't a vegetable? You're taking the peas.

Whether it is a strict ketogenic diet, veganism, paleo or Herbalife, in the highly oversaturated health and fitness industry, many resort...

The list of diets you could try is endless. But here's why they won't work for you.

Unlike the missing link in our human history, the missing link in our health is right in front of our eyes...