What they don't tell you: the unsexy truth about dieting. It's something that has been on my mind for a while. I've spoken to many...

Don't let the media influence you. The media's purpose is to get viewers watching, it isn't to educate you. This means if you see a...

Peas aren't a vegetable? You're taking the peas.

Whether it is a strict ketogenic diet, veganism, paleo or Herbalife, in the highly oversaturated health and fitness industry, many resort...

The list of diets you could try is endless. But here's why they won't work for you.

After the last BBC documentary focusing on home workouts, I was slightly skeptical about how they might portray mental health. Arguably a...

Last night, the BBC aired a documentary on the home workout revolution we’re currently finding ourselves in, looking at types of workouts...

Unlike the missing link in our human history, the missing link in our health is right in front of our eyes...

COVID-19 has been the biggest challenge we've faced as a society for years, and it has without a doubt turned each of our lives upside down