TRAIN AT MILIFE
FEEL STRONGER, FITTER,
MORE CONFIDENT, MORE LIKE YOU
Personal training doesn't have to mean intimidating gyms, complicated workouts or feeling like you need to be “fit enough” before you start.
Whether you're new to exercise, returning after a break, looking to get stronger or simply want some support and accountability, training with me is about helping you build a healthier, stronger body without making fitness complicated.
At MiLife, you'll get expert coaching in a friendly, supportive environment, with training built around you: your goals, your experience, your body and your life.
Choose from small group personal training or 1:1 personal training, both delivered from our private studio in Derby.
Our small group sessions give you the best of both worlds.
With a maximum of 5 people per session, you still get plenty of individual coaching, whilst enjoying the energy, encouragement and accountability that comes from training together.
Sessions are 1 hour long, with a varied timetable throughout the week so you can find sessions that work around your life.
PERSONALISED TRAINING
A LITTLE MORE COMMUNITY
WHAT TO EXPECT
Small Groups
Maximum 5 people means the classes are never overwhelming and you're never just another face in a class.
Expert Coaching
You'll be shown how to perform exercises correctly, safely and confidently, with guidance throughout the session and continuous improvement, session after session.
Strength & Fitness
Build strength, improve your fitness and become more capable in everyday life.
Supportive Environment
No judgement. No pressure. No expectation that you already know what you're doing.
Flexible Timetable
We have a variety of sessions across the week - advance booking is required.
WHO IS SMALL GROUP TRAINING FOR?
You don't need to be super-fit. You don't need to know your way around a gym. And you definitely don't need to wait until you're “in better shape” before you start.
Small group training is for anyone who wants to:
- Get stronger
- Improve their fitness
- Build confidence with exercise
- Learn how to train properly
- Stay accountable and consistent
- Exercise in a friendly, supportive environment
- Work towards their own goals while training alongside others
Want to see if it's right for you?
Come along for a free taster session, see the studio and experience a session for yourself.
There's no pressure to sign up afterwards - it's simply a chance to see whether MiLife is the right fit for you.
Have a question? Drop Mike a message