MiLife small group personal training sessions give you the best of both worlds:

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PERSONALISED TRAINING
A LITTLE MORE COMMUNITY

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With a maximum of 5 people per session, you get plenty of individual coaching, whilst enjoying the energy, encouragement and accountability that comes from training together. 

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Sessions are 1 hour long and include both conditioning work and strength training, programmed to help you reach your goals, wherever you're at.

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Come along and give it a try for yourself...